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Tuesday, October 10, 2017

Gluten Free And Vegan Noodle Stir Fry



A Gluten Free and Vegan Noodle Stir Fry is one of the quickest and easiest meals that I can whip up quickly after work and after picking my kiddos up from school.  I purchase the main ingredients from Costco, including the Millet and Brown Rice Ramen Noodles.  These noodles are both vegan and gluten free.  I also grab the "Stir Fry Vegetable Blend" from Costco as well.  The noodles take 4 minutes to cook.  The veggies take 5-7 minutes per serving (4 1/2 cups).  This is literally a 15 minute meal!

Ingredients:

3 cakes-  Millet and Brown Rice Ramen Noodles

9 cups of Stir Fry Vegetable Blend

2 Tablespoons of olive oil

Liquid Aminos, or Gluten Free Hot Sauce to season- amount contingent on your taste


Liquid Aminos is a natural soy sauce alternative that is gluten-free


Directions:


-Prepare noodles according to package.  Rinse with cool water and return to pot.

-Stir Fry Vegetables in wok or skillet according to package directions.

-Pour cooked stir fry vegetables into the pot with noodles and mix them together.

-Serve Gluten Free Noodle Stir Fry on Plate and add seasoning (i.e. liquid aminos or gluten free hot sauce.

-Enjoy!

-This large serving fed my family of 5 with leftovers ready for another meal on tomorrow or for someone's lunch.  My daughter suggested adding a sprinkle of hot sauce instead of liquid aminos (gluten free), which actually tasted pretty good!  Season as you like.  In the past, I used raw veggies to prepare this meal, however using a stir fry blend made cooking time even quicker.

Do you use a gluten free or vegan noodle? If so, which brand?


Check out previous posts about quick - gluten free/vegan meals below:

Barbara's Gluten Free And Vegan, Mushroom, Broccoli, and Onion Rice Noodle Stir Fry

Veggie Tacos With Gluten Free Tortillas And Corn





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