Vegan And Gluten Free Version of Barbecue Pulled Pork- Jackfruit In Disguise!

Bar-b-que Jackfruit

Being Vegan or Vegetarian doesn't have to be boring.  I frequently enjoy a vegan version of a pulled pork sandwich, which is actually jackfruit in disguise.  I purchase the Upton brand at Petes Fresh Market.

Pete's has a great little vegan section, with vegan cheeses, vegan italian sausage, tofu, and barbecue jackfruit among other foods.   The Upton brand of Jackfruit states that it's "Free of gluten, soy and oil; a good source of fiber, and cholesterol free".  It's already vegan and gluten free! To keep it this way, you can place a serving onto your favorite gluten free bread if you're gluten free, or your favorite vegan bread if that's your style and wallah! A masterpiece of flavor.  I recently served it with some gluten free blue chips and fresh guacamole.  This meal was sooooooo good!  My husband eats a gluten free diet and loved this meal! My children also enjoyed this, and when they enjoy it as well- it's a true winner in my house.

Has anyone tried this vegan and gluten free version of Bar-b-que Jackfruit?



Check out previous posts with vegan and/ or gluten free meals below:

Vegetarian And Gluten Free Tacos

Vegan And Gluten Free Mushroom and Broccoli Rice Noodle Stir Fry

Gluten Free And Vegan Noodle Stir Fry