Vegan Buffalo Wings And Coconut Lime Rice- Vegan Meals

What's up? I got a new question from a subscriber/ friend!

Can you share a sample vegan meal plan for a day?

You all know that I've been vegan for 5 months and dropped some pounds and toned up some.  I'm glad that my recent post sparked a question about what I eat in a typical day. I get many ideas from vegan cook books, such as Forks Over Knives or online.  Here's what one day of meals look like for me.

Before Breakfast Drink- 16 ozs. Water and then 6 ozs. of green tea sweetened with 1 teaspoon of stevia.

Breakfast: 1 serving of Steel cut oatmeal topped with 1/3 cup of frozen blueberries and a sprinkle of cinnamon.

Post breakfast and before lunch- drink 16 ozs. of water

Mid-morning snack- 1 cup of fresh cubed watermelon


Lunch- Grilled Portabella Mushroom Sandwich served with 1 slice of vegan cheese, and toasted wheat bread, and 1 tablespoon of vegan mayo

Mid-Afternoon Snack- 10 slices of fresh cucumber

Mid-Afternoon Drink anytime before dinner- drink 16 ozs. of water

Dinner- 1 serving of Coconut Lime Rice With Red Beans and Mango, and also Cauliflower Bites (Vegan Buffalo Wings)

Evening Drinks anytime before bed- 16 ozs. of water, 6 ozs. of hibiscus tea- no sugar or sugar substitute added

Snack Before Bed- Healthy pop popcorn plain or sprinkled with hot sauce (just because I like a little spice).

Daily I tell myself: 1. Remember your goal weight.  2. Eat to Live.  3.  Diminish sugar.  4.  Watch your portion sizes.  5. Drink at least 64 ozs. of water a day.  6.  Be active.

What do you eat in a day to maintain a healthy lifestyle and weight?

Click the Links Below For More Articles on Healthy Eating/ Healthy Lifestyle:

A Curly Girl's Hair And Veggie Meal

Vegetarian Pizza - Lacto-Ovo

How I Lost 12 lbs. And Kept It Off